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Frequently Asked Questions
Can I participate in these courses if I am overweight?
Answer: Yes, start with the first package and perform the beginner level of movements described in each session
Are the sports aerobic or resistance (muscle building)?
Answer: Both are covered in the sessions, package 3 focuses more on resistance training, but if you are a beginner, follow the prerequisites.
Can the courses be attended by someone who has not exercised for a long time?
Answer: Yes, everyone can register to start with the first package
Can I attend the courses with an injury?
Answer: Yes, you can participate under the supervision of a doctor and if you have permission from your doctor