Full introduction of heat exercises

HIT stands for high intensity interval training. Exercises that are done in a short time and burn a lot of calories. HIIT is one of the most unique training methods for increasing cardiovascular strength, fitness, health and muscular endurance as ... read more

Introduction of resistance exercises

Resistance training is any form of exercise that forces your skeletal muscles (not involuntary muscles like your heart, lungs, etc.) to contract. In these exercises, an external resistance (such as a weight or gravity) is used to induce contractions, and ... read more

Introduction of functional exercises

The concept of “functional exercises” was initially used by physiotherapists. In rehabilitation sessions, physiotherapists gave their patients exercises that included imitation of daily movements and activities so that they could return to life after recovery from injury or surgery. Now ... read more