Offline classes

Online classes (public)

Online classes (private)

Frequently Asked Questions

Can I participate in these courses if I am overweight?

Answer: Yes, start with the first package and perform the beginner level of movements described in each session

Are the sports aerobic or resistance (muscle building)?

Answer: Both are covered in the sessions, package 3 focuses more on resistance training, but if you are a beginner, follow the prerequisites.

Can the courses be attended by someone who has not exercised for a long time?

Answer: Yes, everyone can register to start with the first package

Can I attend the courses with an injury?

Answer: Yes, you can participate under the supervision of a doctor and if you have permission from your doctor