Answer: Yes, start with the first package and perform the beginner level of movements described in each session

Answer: Both are covered in the sessions, package 3 focuses more on resistance training, but if you are a beginner, follow the prerequisites.

Answer: Yes, everyone can register to start with the first package

Answer: Yes, you can participate under the supervision of a doctor and if you have permission from your doctor

Answer: This number is different for each person. If you are a beginner, start with two glasses of mineral water and gradually increase the weight.

Answer: The duration is 3 months and after three months you will be removed from the page and either register for the next course or participate in the same course again. Do the advanced level of the movements, do them with a more correct technique, do them with heavier dumbbells and use your maximum strength, which has now increased, for the exercises.

Answer: According to your recovery and level in sports, this number is determined, but normally 3 days

Answer: Yes, you did it with me from the beginning to the end, and the sessions are in the form of full training videos and saved live sessions

Answer: All packages have an advanced level, and the movements and number of rounds are explained for each level, and I perform each round with one level (be a member of the class, you will understand and you will definitely feel the joy of training at any level)

Answer: The exercises can be performed anywhere, the house, the club, the park…the place is meaningless in these packages