HIT stands for high intensity interval training. Exercises that are done in a short time and burn a lot of calories. HIIT is one of the most unique training methods for increasing cardiovascular strength, fitness, health and muscular endurance as well as weight loss.

Combining high-intensity exercise with low-intensity exercise leads to EPOC (Oxygen Borrowing). This term has a very pleasant meaning in Farsi! A high-intensity workout increases your body’s need for oxygen, making your body need more oxygen for recovery.
In simpler terms, it means that fat burning continues for 24 hours after training, what could be better than this? Think about it, your workout is over, but your body is still burning the same amount of calories

Hit is not dependent on time and place:

Gone are the days when we didn’t have enough time to exercise. Interval training is very easy to do anywhere: at the gym, at home, in the hotel, and even in the park. Allow up to 30 minutes of your time to do the exercises.

Challenging exercises:
Hit exercises are so challenging that they never get repetitive. These exercises constantly push you out of your comfort zone and make you discover your body’s capabilities every time. You will never get tired of interval training

Blood sugar regulation:
If you exercise very intensely and have short breaks between your workouts, this type of exercise will increase your sensitivity to insulin. This issue is very important, because insulin sensitivity increases fat burning.
If your body is resistant to insulin; For example, if you have diabetes, your body will have more trouble burning fat. Dr. Kravitz, a physiologist, says: “After a session of intense exercise with short intervals to rest in between, oxygen and energy consumption increases; Because motor muscle cells store physiological and metabolic factors in themselves for the stage before the start of sports movement. This means that the burning of calories after these sports movements will be more and longer.

How to multiply heat fat burning?
This training system can be used both separately and after weight training and bodybuilding. The best time to do heat or interval training is when you combine it with strength movements with weights and bodybuilding (the packages are designed this way) and by doing this you will bring yourself to the peak.