{"id":191,"date":"2022-03-09T11:31:53","date_gmt":"2022-03-09T08:01:53","guid":{"rendered":"https:\/\/pariroofitnessclub.com\/?page_id=191"},"modified":"2023-08-08T12:43:59","modified_gmt":"2023-08-08T09:13:59","slug":"faq","status":"publish","type":"page","link":"https:\/\/pariroofitnessclub.com\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"

[vc_row][vc_column]

FAQ<\/p>\n<\/div><\/div><\/div>[vc_row_inner][vc_column_inner]

<\/i>
Can I participate in these courses if I am overweight?<\/div><\/span>
[vc_column_text]Answer: Yes, start with the first package and perform the beginner level of movements described in each session[\/vc_column_text]<\/div><\/div>
<\/i>
Are the sports aerobic or resistance (muscle building)?<\/div><\/span>
[vc_column_text]Answer: Both are covered in the sessions, package 3 focuses more on resistance training, but if you are a beginner, follow the prerequisites.[\/vc_column_text]<\/div><\/div>
<\/i>
Can the courses be attended by someone who has not exercised for a long time?<\/div><\/span>
[vc_column_text]Answer: Yes, everyone can register to start with the first package[\/vc_column_text]<\/div><\/div>
<\/i>
Can I attend the courses with an injury?<\/div><\/span>
[vc_column_text]Answer: Yes, you can participate under the supervision of a doctor and if you have permission from your doctor[\/vc_column_text]<\/div><\/div>
<\/i>
How many kilo dumbbells should I buy?<\/div><\/span>
[vc_column_text]Answer: This number is different for each person. If you are a beginner, start with two glasses of mineral water and gradually increase the weight.[\/vc_column_text]<\/div><\/div>
<\/i>
How long can we use the exercises of each package?<\/div><\/span>
[vc_column_text]Answer: The duration is 3 months and after three months you will be removed from the page and either register for the next course or participate in the same course again. Do the advanced level of the movements, do them with a more correct technique, do them with heavier dumbbells and use your maximum strength, which has now increased, for the exercises.[\/vc_column_text]<\/div><\/div>
<\/i>
How many days a week should we do sports?<\/div><\/span>
[vc_column_text]Answer: According to your recovery and level in sports, this number is determined, but normally 3 days[\/vc_column_text]<\/div><\/div>
<\/i>
Is the training (offline) in the form of a full video and we do it with you or just performing the movements?<\/div><\/span>
[vc_column_text]Answer: Yes, you did it with me from the beginning to the end, and the sessions are in the form of full training videos and saved live sessions[\/vc_column_text]<\/div><\/div>
<\/i>
Which package is suitable for an advanced person?<\/div><\/span>
[vc_column_text]Answer: All packages have an advanced level, and the movements and number of rounds are explained for each level, and I perform each round with one level (be a member of the class, you will understand and you will definitely feel the joy of training at any level)[\/vc_column_text]<\/div><\/div>
<\/i>
Are the exercises applicable at home?<\/div><\/span>
[vc_column_text]Answer: The exercises can be performed anywhere, the house, the club, the park…the place is meaningless in these packages[\/vc_column_text]<\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]
<\/div>
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